If you’re trying to find out how to spark intimacy again with your partner, then read on for some tips that will help you to do so. There are many things you can do to make your relationship more intimate, such as spending quality time together and being honest about your feelings. In addition, physical contact will also help to increase your relationship’s intimacy level.
Dishonesty can hurt intimacy
Dishonesty can be devastating to a relationship. It can make building trust and loyalty difficult and can lead to feelings of isolation.
When a person lies, it is important to identify why they are doing it. There may be reasons other than self-protection.
In addition, it is possible that the lying partner has other issues that need to be addressed. A therapist can help a couple work through these issues and build a more cohesive relationship.
Getting the most out of your communication with your partner is important. One of the best ways to do this is by setting clear and firm boundaries. This will prevent your partner from revealing information that you do not want them to.
Detecting dishonesty is not an easy task. Oftentimes, it begins with small lies that are harmless. You should also look for signs of more elaborate deception, such as repeated falsehoods or a lack of eye contact.
Physical touch improves intimacy
One of the most important ways to enhance intimacy is through physical touch. Not only does it make your partner feel comfortable, it also promotes relaxation and reduces stress.
Studies have shown that receiving physical touch can increase dopamine and oxytocin levels in the brain. Dopamine and oxytocin are hormones that regulate our mood, anxiety and emotions. In addition, they help to build trust between people and improve our social interactions.
Physical touch also helps to improve immune system function. People who receive frequent hugs or hand-holding have lower blood pressure and heart rates. It is also linked with feelings of compassion during interaction.
A new study at the University of Denver has found that couples who receive frequent touch are happier and have better relationships. Specifically, it showed that couples who had regular hugs were more positive about their relationships and felt a greater sense of self-esteem.
Spending quality time together
One of the best ways to maintain a healthy relationship is to spend quality time with your partner. It doesn’t have to be expensive or complicated. Just a few hours of quality conversation every now and then can go a long way. And it is also a great way to boost your mood and recharge your batteries, all of which can contribute to the success of your relationship.
While you’re at it, try out some new things. Try some new hobbies together, or learn a new language. This will help you bond and strengthen your relationship in the long run.
You can even make a new memory together. For example, take a hike. Or you can adopt a pet. Both of these activities will get you out of your house and away from the daily grind.
As a side benefit, you will get to spend more quality time with your spouse, which in turn will strengthen the relationship.
Getting comfortable in your relationship
If you’re bored with your current relationship, it’s important to get comfortable with your partner so that you can revive the spark. You should start by going out on dates or even trying something new together. These activities will also give you the opportunity to deepen your bond. However, if this doesn’t work, you may want to consider getting a professional to help you.
In order to get comfortable in your relationship, you must be willing to open up. This means revealing your true feelings and emotions. For instance, you should be open about your disappointments and fears and let your partner know how much you appreciate them.
Similarly, you should be willing to ask for what you want. A simple gesture like a hug or kiss can go a long way. You should also focus on your relationship’s purpose. It’s easy to fall into a routine in a long-term relationship, but that can actually hurt your relationship.