Cost £45/workshop. 10% off double-bookings

This is a skills workshop for therapists of other disciplines, yoga and movement teachers. It is also a foundation for anyone who wishes to join the  Diploma course starting in January 2011 at Lewes Werks.

This hand-on workshop introduces you to the foundations, philosophy and practical application of Thai massage and  will give you a simple tools to work with family and friends. Learn the skills to develop your own healing touch with confidence and the knowledge of how to use your whole body to give massage effectively and comfortably. There will be space for yoga and meditation. Please bring lunch to share.

Nicola Smith is an experienced and qualified teacher and practitioner with over 10 year’s experience of working with touch, movement and yoga. She has an enthusiastic and infectious teaching style inspiring students of all abilities and backgrounds. She is author of Thai Massage and has run Bodywisdom School with her sister, Fiona since 2007.

For full course details and booking form please contact Nicola on: 07930 442639 / nicola@bodywisdom.org.uk/ www.bodywisdom.org.uk

Look at how our ancestral family history, the structure & dynamics of the personal family system moulds us & then affects us in how we unconsciously interact with others in our lives on a daily basis.

In the constellation process we see how a map unfolds in front of us, helping us to see & heal unhealthy patterns of behaviour.

Group and 1-1 sessions are available to follow on from this free talk

Contact: Paul on 01273 684010 / www.beyondgroup.co.uk

When: Every Wednesday 7:30 – 9:30 pm

A new weekly, ongoing, drop-in group.

• Practice short writing exercises
• Connect with others
• Never any pressure to read out

Price: £7/5 conscessions.

Contact: daniellekerris@yahoo.co.uk / 01273 486941

Saturday 8th MAY 2010 3 – 5 pm Free Talk at Lewes Werks

The free talk will cover a brief history of Buteyko’s research, the principles behind the breathing method, an explanation of the practice and time is given for people to ask questions.

The Buteyko Breathing Method is an effective drug free approach for optimal physical and mental health and reverses a wide range of chronic health problems. Dysfunctional breathing patterns disturb the metabolism and cause many symptoms of chronic disease. Improving the breathing can reverse symptoms such as anxiety, allergies, asthma, acne, arthritis, ADHD/ADD, bronchitis, breathlessness, blood pressure ( high or low), colds/flu, Chronic fatigue, poor concentration, depression, dizziness, eczema, hyperglycemia, irritability, infertility, insomnia menstrual problems, immune deficiency, migraine, mental fatigue, psoriasis, rhinitis, skin conditions, sinusitis, snoring, sleep apnaeo, weight gain or loss and many more ——See Diseases of Civilization on www.learnbuteyko.com.

For further information visit www.learnbuteyko.co.uk

What: Pig Tusks and Paper Money

When: Thursday May 6th at 8pm

Cost: £3 suggested donation on the door

When:  Thursday 22nd April @ 8pm

Where: at Lewes Werks

DecisionLab is offering two chances next month to explore the sociocratic method of organising and governing ourselves. In Lewes, April 10th-11th, sociocratic management consultant John Buck will guide a group of 25 leaders through the process of applying sociocracy to their organisations. Friday, April 9th in Brighton, John will give a free two-hour overview of sociocracy to conference participants and a select group of others. Follow the link at the bottom to register for either.

Sociocracy combines bottom-up and top-down structures into a flexible whole, where consensus decision-making is hardwired into every aspect of an organization.  Originating from a 150-year history of sociological theory and experimentation in various organisations, sociocracy was developed into a practical management and governance system by Dutch industrialist and cybernetic systems designer Gerhard Endenburg. For several decades now, sociocracy has proven to be extraordinarily effective in reducing average meeting length; achieving ISO-9000 ratings in record time at a fraction of the usual cost; and offering fulfilling involvement to each and every member of an organisation ensuring their best, most creative efforts.

John is the first native English speaker certified by the Sociocratisch Centrum in Rotterdam, Nederlands. He has conducted executive education in North America and Europe; and led the application of sociocracy to businesses large and small, community groups, charities and intentional communities.

This will be a practical introduction, going beyond theory to address the specifics of your work.

The free overview will be from 7pm to 9pm on Friday, April 9th in Brighton (location TBA).

The workshop will run from 9am to 5pm on Saturday, April 10th; and 9am to 4pm on Sunday, April 11th at Lewes Werks. The cost is £225 per person, and includes lunch on Saturday and Sunday; groups of five or more from the same organization registering together get a £50-per-person discount, and a free follow-up support call with John Buck and DecisionLab founder Nathaniel White to help you implement the work you have done during the workshop.

This weekend is guaranteed to be inspiring and transformative and we hope you can join us.

Interested in exploring how sociocracy can revolutionise the way you and your organisation work?

Click here to book a place at this workshop

Queries to: angela@decisionlab.org.uk

Details on: DecisionLab website

Register: Please register to confirm your place (see bottom of page for form)

Following on from previous workshops we are trialling out the idea of Social Media Meetup.

The idea is that up to 10 people can come along and share their situation.

Rosie will be on hand to provide support and answer any questions.

Spaces are limited to 10 people.  It’s free to attend, but donation of £10 is expected on the night to contribute to costs.

Register: Free & Limited Registration (see bottom of page to register), donation of £10 on the night.

Wordpress is a great tool for building websites.  It’s open source. Has a huge community behind it. Lots of plugins which can easily turn your website into much more.

This is an introductory workshop, ideal for people wanting to start a website using Wordpress or are looking to get more out of their existing website.